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Spice up your workout using a pair of drumsticks

    1. Drumstick Cardio

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    Hold a pair of drumsticks and mimic a drumming motion while jogging in place. This is a great warm-up exercise to get your heart rate up.

    2. Drumstick Squats

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    Hold a drumstick in each hand and perform squats. As you squat down, tap the drumsticks on the ground and then raise them overhead as you stand up.

    3. Drumstick High Knees

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    Hold a drumstick in each hand and perform high knees while tapping the drumsticks with your knees as you lift them.

    4. Drumstick Plank Rows

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    In a plank position, hold a drumstick in each hand and perform rowing motions, lifting one drumstick at a time towards your hip.

    5. Drumstick Plank Drumming

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    Get into a plank position with your forearms on the ground and a drumstick in each hand. Instead of tapping the drumsticks on the ground, drum on the floor alternately with each drumstick, keeping your core engaged and maintaining a steady plank position.

    6. Drumstick Push-Ups

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    Place a drumstick under your hands while in a push-up position. Perform push-ups while maintaining balance on the drumsticks.

    7. Drumstick Bicycle Crunches

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    Lie on your back with your knees bent and feet off the ground. Hold a drumstick with both hands and perform bicycle crunches, tapping the drumstick to the opposite knee as you twist.

    8. Drumstick Jumping Jacks

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    Hold a drumstick in each hand and perform jumping jacks while tapping the drumsticks together overhead on each jump.

    9. Drumstick Lunges

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    Similar to squats, hold a drumstick in each hand. Step forward into a lunge, tapping the drumsticks on the ground, and then return to the starting position.

    10. Drumstick Plank Taps

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    Get into a plank position and hold a drumstick in each hand. Alternate tapping the drumsticks on the ground while maintaining a stable plank.

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