Three reasons why we suffer the most. (1 min)
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1. We have cognitive biases that reinforce our existing beliefs.
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Confirmation bias leads us to seek information that aligns with our beliefs and ignore or dismiss conflicting evidence, making it difficult to let go of long-held beliefs.
2. Over time, our beliefs become intertwined with our identity, values, and emotions. Letting go of these beliefs feels like losing a part of ourselves. The emotional attachment we have to our long held beliefs is daunting.
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3. Our long-held beliefs provide a sense of “stability and certainty” in an uncertain world. Letting go of these beliefs creates a fear of the unknown and a fear of losing control.
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