Tiny Habits: The Small Changes That Change Everything by BJ Fogg
The author describes the essence of tiny habits as:
“Take a behavior you want, make it tiny, find where it fits naturally in your life, and nurture its growth.”
1. How to build a reliable habit?
A reliable habit. You just have to “code” things correctly by putting them in the right order.
Few examples are proposed in the book.
After I (ANCHOR), I will (NEW HABIT).
–After I flush the toilet, I will do two push-ups. (work well when you work from home 😀)
–After I pull the car over, I will write down the most important task of the day.
–After I brush my teeth, I will floss one tooth.
2. You can then build yours.
–After I turn off my alarm, I will …
–After I make my bed, I will …
–After I walk in the door after work, I will …