+ ways to come to terms with my own bigtory
1. Acknowledge it exists
It's easy to deny or gloss over
2. Start to be aware when it comes to light
What triggers it
3. Be forgiving of myself
But only if I am prepared to acknowledge my bigtory
4. Use the filter benefit of the doubt
This stops silo thinking of using labels
5. Question does this bigtory serve me or my values
6. Shelf the judgement of others as this is a gateway to bigoted thinking
7. Don't use labels when meeting people see the portfolio of a person's attributes
8. Be more interested in acknowledging or seeking the person's story
It's amazing how finding more about a person humanises them
9. Don't bitch about others as this practise is often about being superior to others
Stop these small habits
10. Explore more of the wirld
When you are naturally curious bigtory prevents finding joy with exploration
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