Ways to Get out of a Funk and Get “Unstuck!”
1. Follow James’s Daily Practice. Something good for yourself Mentally, Emotionally, Physically, and Spiritually. Check it off.
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2. Write out a Flood of Gratitude. Keep going and list it all out, exhaustively.
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3. Do a Focus Finder. Write out absolutely EVERYTHING that you feel you must do.
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4. Set aside time just to THINK. No other inputs. Walk while you do it, too.
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5. Start doing an A-OK a day. An act of kindness. Get back to serving and you will absolutely feel better.
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6. Write out an IDEAL DAY where you describe in detail what a future day would or COULD look like if everything were perfect. Then let your subconscious go to work on that.
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7. Do Joseph Campbell’s Sacred Place protocol.
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8. Idea List: Next Best Steps.
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9. Ask God for help. Go to Him in prayer and ask.
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10. Focus on the fundamentals: eat well, move a lot, and sleep better than you ever have. That’s your only focus until you feel like doing more, and you will. Sometimes being stuck is or heavily influenced by fatigue.
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11. Have a heart to heart with a friend who loves you and wants the best for you. Bonus points if they’re sharp. Maybe they will see something you don’t.
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