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J.J. Bitters


What are some healthy dinners that can be prepared in under 10 minutes?

Rather than write complete meals, here are a few key pieces that you can mix and match. 

    1. Salmon Filet

    Just preheat the oven, rub with a little oil, sprinkle with salt and pepper, pop it in, and viola! 

    2. Shrimp

    If frozen, thaw in cool water. Toss in a bowl with salt and pepper. Shrimp are best when cooked on high heat for a short time. With hot oil in the pan, about a minute on both sides and you're probably good. 

    3. Couscous

    If you want a simple carb, couscous is one of the quickest and easiest. Boil water, stir in the couscous, cover and remove from heat for five minutes. Super simple. 

    4. Salad with hard boiled eggs

    Boil the eggs in advance and keep them the fridge. When it's dinner time, just peel and toss. 

    5. Fried or scrambled eggs

    Not just for breakfast. Easy to cook, healthy protein, and super quick. 

    6. Protein shake

    What's easier than throwing all the ingredients in a blender? 

    7. Mini Pizza

    Not really on the healthy side, but if you have a toaster oven, this is one of my faves. 

    Use a piece of pita bread as the crust. Top with sauce, cheese, and whatever toppings you like. 

    Just as tasty as a pizza and is ready within a few minutes. 

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