What are some life hacks I can learn in one minute?
1. Brush teeth with opposite hand in the morning
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2. Eat nuts every day (5 walnuts a day should do)
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My body age is not where I want it to be, but my vascular age is in the twentieth.
3. SUAVE to remember names (from Jim Kwik)
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Say it back
Use it 3~ times during the conversation
Ask about the name, origins, etc.
Visualize it. Christopher sounds like Christmas, so I imagine Christopher as Santa, for example.
4. 10 min reflections
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5. Ask What-If often
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What if I don’t write my ten idealists today? Nothing happens, but I won’t be consistent and won’t build the idea muscle, and my luck surface will not increase.
May not be the best example of What-if :)
To quote Ranon Keaton:
If tomorrow never comes
Will she know how much I loved her?
6. Use Otter app to take notes
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7. If it takes less than 5 min, do it now
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You will also make room in your short-term memory for other stuff.
8. When in doubt drink water
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9. 10 min meditation
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10. Schedule monthly peak experiences with your partner and never split the check
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