What are some life hacks I can learn in one minute?
1. Brush teeth with opposite hand in the morning
2. Eat nuts every day (5 walnuts a day should do)
My body age is not where I want it to be, but my vascular age is in the twentieth.
3. SUAVE to remember names (from Jim Kwik)
Say it back
Use it 3~ times during the conversation
Ask about the name, origins, etc.
Visualize it. Christopher sounds like Christmas, so I imagine Christopher as Santa, for example.
4. 10 min reflections
5. Ask What-If often
What if I don’t write my ten idealists today? Nothing happens, but I won’t be consistent and won’t build the idea muscle, and my luck surface will not increase.
May not be the best example of What-if :)
To quote Ranon Keaton:
If tomorrow never comes
Will she know how much I loved her?
6. Use Otter app to take notes
7. If it takes less than 5 min, do it now
You will also make room in your short-term memory for other stuff.
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