What are some life hacks I can learn in one minute?
for me, hacks = actions > habits > character. This is a great prompt to make us realize the compounded power of the little things we do daily.
1. Say aloud 3 things am grateful for.
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2. Pray to breathe in the Good in the universe
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3. Hug my family first and/or last thing each day. Preferably both
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4. Floss after brushing my teeth
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5. Stand while working on my laptop (a stand-top!)
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Preview
6. Stretch when switching between tasks
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7. Plan my Sunday as a day of rest & refreshment
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8. Drink a glass or two of water on waking
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9. Get the kids to pee before sleeping
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10. Write down ideas in one place!
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