What does a perfect day look like to you?
1. Wake up at 5 AM for my morning routine with breath work, reading, and rebounding.
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2. 6 AM CrossFit workout - intentional discomfort amongst friends.
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3. Eating healthy food in my eating window of 11 AM - 7 PM. I fast between 7 PM and 11 AM.
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4. Spend time playing hockey with my son.
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5. Spend time with my daughter reading her favourite book.
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6. Spend time with my wife watching our current television show.
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7. Have 2-3 coaching calls with my clients on how to run an efficient business using software.
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8. Enjoy a delicious meal with my family.
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9. Take our Golden Retriever for a hike.
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10. Cook while listening to my favourite Podcasts.
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