1 simple tool to reduce anxiety instantly.
Before a๐ง ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญ ๐๐๐ฅ๐ฅ, ๐ ๐ก๐ข๐ ๐ก-๐ฌ๐ญ๐๐ค๐๐ฌ ๐ฆ๐๐๐ญ๐ข๐ง๐ , ๐ ๐๐ซ๐ฎ๐๐ข๐๐ฅ ๐๐จ๐ง๐ฏ๐๐ซ๐ฌ๐๐ญ๐ข๐จ๐ง - adjust your state with this simple 1-minute tool!โฃโฃ ๐ช๐ ๐จ๐๐ญ๐๐ง ๐ญ๐๐ฅ๐ค ๐๐๐จ๐ฎ๐ญ ๐๐ง๐ฑ๐ข๐๐ญ๐ฒ ๐๐ง๐ ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ ๐ฆ๐๐ง๐๐ ๐๐ฆ๐๐ง๐ญ ๐ฅ๐ข๐ค๐ ๐๐๐จ๐ฎ๐ญ ๐ฏ๐๐ซ๐ฒ ๐๐จ๐ฆ๐ฉ๐ฅ๐๐ฑ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐ฆ๐๐ง๐๐ ๐ ๐๐ง๐ ๐ฒ๐๐ญ there are ๐๐๐๐ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ ๐ฉ๐ซ๐๐๐ญ๐ข๐๐๐ฌ that help to manage these suboptimal states in a ๐๐๐๐ ๐๐๐๐๐๐ญ๐ข๐ฏ๐ manner.โฃโฃ
Breathing, the way we breathe, the way we change our breathing pattern - itโs a switch that connects our internal state to our conscious control of it. Itโs the only process thatโs completely automatic and completely in our control. The way we breathe is the way we feel. Change it to get into the exact state you need to be in. Alert and calm to win any situation!
1. ANTI-ANXIETY BREATH WORK
Breathe in for the count of 4, breathe out for the count of 8. I demonstrate it in my Instagram reel. You can also use box breathing: 4-4-4-4, hold-breathe in-hold-breathe out. Or 4-7-8 breathing, breathe in-hold-breathe out.
Have you tried this? The trick is of course to do that WHEN you need it, not just while at home meditating.
2. Bonus tool 1: change your gaze.
When we look at the horizon, at something far from us, when we make our perspective wider VS looking down, looking at our laptop, looking at our phone - the brain goes into a relaxed state when we "see" the bigger picture, instead of being consumed by present, not so significant details.
3. Bonus tool 2: change where you focus your mind.
Focus on what you can control only. When the anxious thought comes up, ask - can I address this or is it something that's totally out of my control? Address what you can - let go of the rest.
Do you do these guys? I find that gaze is a new thing for many. The way we look at things LITERALLY changes the way things look. Mind-blowing!
No comments.