Being more consistent less scattered

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1. working out
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I workout for a few months then do not work out at all for a few months I'd like to steadily do 3 days a week 30 min at least for a year
Being more consistent less scattered
I workout for a few months then do not work out at all for a few months I'd like to steadily do 3 days a week 30 min at least for a year
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