I'm always reflecting on how I feel and what I was doing in order to feel that way. This is a list of what makes me feel best.
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1. Projects
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The more I create the better I feel. Writing daily stops me from getting depressed, but writing a joke, making a t-shirt, singing a song, creating a video ect. Makes me feel amazing. It's a similar feeling to how you would feel after a great workout. Exhausted, but refreshed. Drop everything for a day and spend it creating then reflect on how you feel.
My mum said she feels the same after sewing or gardening. Find what works for you and do it daily.
