How could I improve my morning.
1. Start with the Mantra today's going to be a great day
set off with a positive statement block out the trepidation of stating the day
2. Drink a glass of water within two minutes
re-hydrate and slake the morning thirst
3. Do not look at my phone until I leave for work
This is such a distraction
4. Waik the dog for at least 30 minutes
try to get into an open space see the horizon
5. Always follow up the Dog Walk with stretching and exerciser
keep moving motivation comes from momentum
6. Do one act of kindness for a member of my family
there is always something I can do every day
7. Always have a shave take a shower and always finish the shower with cold full on
Feel fresh to face the day
8. Have a cup of Coffee
Get a caffeine boost
9. Read before I leave house
Use the kindle App on my phone
10. Before I leave the house always engage with a member of my family
Do not leave like a thief in the night always say good bye even better leave with a hug or a laugh
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