How could I improve my morning.

1. Start with the Mantra today's going to be a great day

set off with a positive statement block out the trepidation of stating the day

2. Drink a glass of water within two minutes

re-hydrate and slake the morning thirst

3. Do not look at my phone until I leave for work

This is such a distraction

4. Waik the dog for at least 30 minutes

try to get into an open space see the horizon

5. Always follow up the Dog Walk with stretching and exerciser

keep moving motivation comes from momentum

6. Do one act of kindness for a member of my family

there is always something I can do every day

7. Always have a shave take a shower and always finish the shower with cold full on

Feel fresh to face the day

8. Have a cup of Coffee

Get a caffeine boost

9. Read before I leave house

Use the kindle App on my phone

10. Before I leave the house always engage with a member of my family

Do not leave like a thief in the night always say good bye even better leave with a hug or a laugh