My simple journal process
Look at it in the morning and once in the late afternoon. Been doing this for a few years now. When I don't, my stress level seems to rise!
1. 3 things to get done for the day
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2. Did I get my NotePD list done?
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3. Did I work on my class?
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4. Did I meditate?
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5. Exercise?
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6. Read?
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7. Write in Journal?
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8. Write down other things I got done for the day
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9. Have some things to do for the week?
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10. Weekly summary
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11. Should I write more?
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12. What do you write in your journal?
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