You have time to exercise
Saturday morning, I did a quick but reasonably comprehensive HIIT workout. All in, it took about 15 minutes. I was done before 8am. You have time to exercise.
1. Jump rope (set 1)
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500 turns
2. Farmers carry
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This hits countless muscles throughout the body.
3. Bent over row
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This is a variation of a dead lift but is less comprehensive than an actual deadlift.
4. Bulgarian split squats
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Fancy name for a one-legged squat where you put the other leg behind you on a chair.
5. Narrow grip incline bench press with dumbbells
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This is primarily for triceps but does hit some other muscles including chest.
6. Jump rope (set 2)
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Another 500 turns.
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